How long has it been since you felt like dancing? Six weeks? Six months? Six years? Remember how happy you were when you were dancing? Remember how easy it was to move your body? You could swing your hips, spin, bend and do the twist. You were light and graceful. You could really rock and roll!
Now, you’re waking up in the morning feeling stiff and grouchy. Oh, sure, it goes away in a little while, but you want to embrace the day with joy.
It will help you feel like dancing again. You’ll feel like playing with the children, you’ll be ready to get back into sports, go to work, swing a hammer, and look forward to making love with pleasure. Stand up straight and tall, throw a ball, and plant your garden, or do crochet.